The Royal Fit nutrition specialists will elaborate specific personalized plans, as follows:
For people looking to increase their muscle mass, like bodybuilders;
For people wishing to improve or decrease their LDL (bad cholesterol) and triglyceride level;
For people with intolerance to various ingredients or foods, like gluten – normally found in cereals and other derived products;
For vegetarians or vegans, supplementing the amount of foods rich in calcium in order to supply the body with all the important nutrients from the daily diet;
For those with heart problems, our nutritional programs are specially conceived without red meat or other specific animals.

More than that, before you receive the personalized nutritional program, you will fill in a form with all your favorite foods and eating habits, as, Tolerance to specific foods;  Allergy to various ingredients; Vegetarian food; Vegan food; Diabetes.

The Royal Fit program is designed to suit our customer’s needs, in order to give everyone a chance to get their metabolism tested. We are open from 07.00 to 22.00.
You will never lose your chance to test your metabolism.

The nutrition programs are not released without a previous metabolic rate test. Monthly retesting is also recommended in order to adjust your nutrition to your newly modified metabolic rate. This new rate will also allow our specialists to finely adjust the diet.

For professional athletes elaborate a specially designed performance diet, including 60% carbohydrates, 20% proteins and 20 lipids.
Let us also mention that our nutrition counselors will also recommend 40 grams of the best fiber, that will stimulate fat burning and stabilize glucose, increase glycogen levels and maximize energy release during exercise.

Vegan
For vegans (strict vegetarians, that do not eat any animal byproducts), the nutrition specialists will add 800 mg of Calcium, but also minerals and other essential nutrients, such as iron.
Their diets will also include soy and fiber, up to 70% of the diet.
People suffering from diabetes will be provided with hypoglycemic diets.
For people over 40, the diets will include nutrients that will improve energy levels, normalize heart functions, blood pressure and that do not put pressure on the digestive system. These diets will include fewer carbohydrates, more proteins and a high level of vitamins A, D, zinc and iron. These diets will insure the necessary nutrients for a good health, even at a certain age.

Royal Fit goes as far as to consider both preferences and religious beliefs of the clients. So if you are a Christian, we’ll consider the fasting period, if you practice Judaism, the food will be kosher, and if you are a Muslim, the diet will be halal.

If hormone levels routinely measured from the ages of 20 through 40 were safe and necessary for health and vitality, then it stands to reason that restoring those same levels with natural, bioidentical hormones with advancing age may also be safe and beneficial.
Your first step is to find a health care provider knowledgeable in this area. Blood testing is the most accurate way to determine whether replacement is medically indicated. Although saliva tests are used by some providers, we believe that blood tests allow a much more accurate assessment. (Saliva levels vary widely from with state of hydration, hunger, and satiety) In addition, you should have a thorough physical examination with a detailed medical history before commencing a program of HRT. Bear in mind that HRT means hormone replacement therapy: REPLACEMENT of deficient levels back to normal levels.
HRT is not appropriate for healthy, younger people who are merely seeking enhancement of their normal levels. Laboratory testing and physical findings on examination are used to scientifically determine whether hormone levels are normal or have become deficient. If you are a suitable candidate for HRT, an individualized treatment plan can then be designed.

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Personalized Diet and Metabolic Rate Measurement